The Best Vitamins for Adults

There is still much we don't know about the ways nutrients work together. A healthy body is an extremely complex system, and each functional area requires a diverse mix of nutrients. For many reasons, nutritional supplementation should provide nutrients that are both balanced and in adequate doses. For example, certain vitamins supplied in isolation can result in other nutritional deficiencies, and many micronutrients can be toxic at excessive or imbalanced levels. Here are some great options to supplement your healthy diet! (We use or have used these. I like to change up my regimen from time to time).

There are other good vitamins on the market. Avoid those we all know and maybe grew up with, such as Flintstones, One-a-Day, and Centrum. They're just not even worth the plastic container they're stored in.